Cornish Hens with Creamy Chipotle Sauce

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each cornish game hens about 1 1/4 pounds
2 1/2 cups salsa preferably roasted tomatillo chipotle salsa
1 pound green beans trimmed
1 large white onion sliced 3/8 inch thick
1/2 cup heavy whipping cream
1 tablespoon vegetable oil or olive oil
1 x salt preferably coarse

Directions

Rinse the hens and pat dry.

Set them in a bowl and coat with the Roasted Tomatillo-Chipotle Salsa.

Cover and let stand at room temperature for 1 hour.

In a large pot of boiling salted water, cook the green beans and onion slices until both are crisp-tender, about 4 minutes.

Drain and spread out on a tray to cool.

Preheat oven to 450-degrees.

Scrape the marinade from the hens back into the bowl and stir in the cream.

Set the hens, breast side up, in a large oiled roasting pan with the legs facing out.

Brush hens with the oil, season with salt and roast in the middle of the oven for 15 minutes.

Arrange the beans and onions around the hens, pour the marinade over and roast for about 20 minutes longer, or until the thigh juices run clear when pierced.

Transfer the hens and vegetables to a serving platter and cover loosely with foil.

Spoon off any fat from the pan sauce.

Set the roasting pan over 2 burners on moderate heat and boil, scraping up any browned bits, for 1 minute.

Season with salt. Spoon half of the sauce around the hens and serve with the remaining sauce.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 212 61% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 512mg21%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g24%
 Sugars 8.0g
Protein 5.0g9%
Vitamin A 29%  Vitamin C 40%
Calcium 10%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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