Corn and Kidney Bean Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 956 calories per serving view nutrition facts
# of servings this recipe makes 1 salad suggest servings
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Ingredients

Salad
16-oz red kidney beans drained and rinsed
2 cups corn kernels
1 each green bell pepper diced
1 each sweet red bell pepper diced
1 each celery diced
1/2 cup scallions, spring or green onions including some green tops
Dressing
1/4 cup wine vinegar
1 teaspoon lemon juice
2 cloves garlic minced
1/2 teaspoon sugar
1 x salt and black pepper to taste

Directions

In a large glass or stainless steel bowl, combine all the salad ingredients.

In a small bowl or jar, combine all the ingredients for the salad dressing.

Pour the dressing over the salad and mix thoroughly.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 956 7% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3057mg127%
Total Carbohydrate 170.0g57%
 Dietary Fiber 4.0g15%
 Sugars 24.0g
Protein 57.0g114%
Vitamin A 27%  Vitamin C 140%
Calcium 38%  Iron 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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