Corn and Kidney Bean Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

956 calories per serving view nutrition facts

1 salad suggest servings

Be the first to add a photo of this recipe!

Ingredients


Salad
16-oz	red	kidney beans	drained and rinsed
2	cups	corn kernels
1	each	green bell pepper	diced
1	each	sweet red bell pepper	diced
1	each	celery	diced
1/2	cup	scallions, spring or green onions	including some green tops

Dressing
1/4	cup	wine vinegar
1	teaspoon	lemon juice
2	cloves	garlic	minced
1/2	teaspoon	sugar
1	x	salt and black pepper	to taste

Directions

In a large glass or stainless steel bowl, combine all the salad ingredients.

In a small bowl or jar, combine all the ingredients for the salad dressing.

Pour the dressing over the salad and mix thoroughly.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 956 7% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3057mg	127%
Total Carbohydrate 170.0g	57%
Dietary Fiber 4.0g	15%
Sugars 24.0g
Protein 57.0g	114%

Vitamin A	27%		Vitamin C	140%
Calcium	38%		Iron	72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to patent

Last Recipes Viewed

Recipe Bite

Thankingsgiving - Turning The Bland Into Brilliant

by Josh Khan

Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...