Corn Tamales With Avocado-Tomatillo Salsa

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Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 65 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

18 each corn husks , plus extra husks to make ties
3 cups corn kernels fresh, or frozen kernels, thawed
2 cups masa harina
1/2 cup water lukewarm
1 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons canola oil
1/4 cup sweet red bell pepper diced
1/4 cup green bell pepper diced
2 tablespoons yellow onion diced
1/8 teaspoon red pepper flakes
For the salsa:
1/4 cup avocado chopped
5 ounces tomatillos husked under warm running water and chopped
1 tablespoon lime juice fresh
1/2 teaspoon cilantro chopped fresh
1/2 teaspoon jalapeno pepper seeded, minced
1/4 teaspoon salt

Directions

Place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well.

Pat dry and set aside.

In a food processor, process 2 1/2 cups of the corn kernels until coarsely pureed.

In a large bowl, combine the pureed corn, masa harina, lukewarm water, baking powder, 1/2 teaspoon salt and oil.

Mix until well blended, using your hands if necessary.

Place a dry nonstick frying pan over medium heat.

Add the bell peppers, onion and remaining 1/2 cup corn kernels, and saute until tender-crisp, 6 to 8 minutes.

Stir in the red pepper flakes and remove from the heat.

To assemble a tamale, place 3 tablespoons of masa mixture in the center of a soaked corn husk.

Flatten with your hand and form a small well in the center.

Add 1 tablespoon of the sauteed vegetables to the well.

Fold the long side of the corn husk over the filling to cover, then fold over the ends, overlapping them.

Tie with a thin strip torn from an extra soaked husk.

Repeat to make 18 tamales in all.

In a large pot fitted with a steamer basket, bring 2 inches of water to a boil.

Layer the wrapped tamales in the steamer basket.

Cover with a damp kitchen towel and steam until the filling becomes firm and the tamales are heated through, 50 to 60 minutes.

Add more water as needed.

While the tamales are steaming, make the salsa.

In a small bowl, combine the avocado, tomatillos, lime juice, cilantro, jalapeno and 1/4 teaspoon salt.

Toss gently.

To serve, place 3 tamales on each plate.

Accompany each serving with a generous spoonful of salsa on the side.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 130 52% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 308mg13%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 8%  Vitamin C 33%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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