Search
by Ingredient
Comfy Corn & Potato Chowder

Comfy Corn & Potato Chowder

StarStarStarHalf starEmpty star

Submitted by Superbitch

Corn and potato chowder simmers red potatoes, sweet corn, carrots, and celery in vegetable stock with a splash of sherry, then blitzes a cup of soup smooth to thicken the broth naturally. No cream, all comfort.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This is a vegetarian chowder that earns its body without heavy cream. The trick is in the final step: pull out a cup of the cooked soup and puree it, then stir the velvety result back into the pot. The starch from the potatoes and corn does all the thickening work, so the chowder reads as creamy without a drop of dairy fat.

Sherry in the saute pan adds a subtle nuttiness most chowders miss. Don’t substitute cooking sherry from the supermarket. Use a dry fino or amontillado you’d actually drink. Two teaspoons is enough to deepen the onion base without taking over.

Red-skinned potatoes hold their shape better than russets, which means clean cubes in the finished soup instead of mushy lumps. Cube them small (half-inch) so they cook through in 10 to 15 minutes.

The bay leaf does real work here, lending an herbal lift that balances the corn’s sweetness. Remember to pull it out before pureeing.

Chef Tips

  • Cut all vegetables to roughly the same size for even cooking and a tidy spoonful.
  • Use frozen sweet corn outside summer. Off-season fresh corn is starchy and bland.
  • A pinch of smoked paprika at the end adds smoky depth without adding bacon.
  • Garnish with chopped chives or fresh thyme for green contrast.

Variations

  • Stir in a cup of cooked white beans for protein and extra creaminess.
  • Swap milk for coconut milk and add a teaspoon of curry powder for a Thai-leaning bowl.
  • Top with crispy fried leeks or pan-fried croutons for textural contrast.

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
2 10
TEASPOONS ML SHERRY
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
2 2
STALKS STALKS CELERY
sliced *
2 473
CUPS ML RED SKINNED POTATOES
cubed *
1 1
EACH BAY LEAF *
1 237
1 237
CUP ML MILK, SKIM
1 237
CUP ML CORN
1
X CAYENNE PEPPER
to taste, optional *

Directions

In large heavy saucepan, heat oil and sherry until bubbling.

Add onion and sauté 5 minutes.

(If mixture appears dry, add 1 to 2 teaspoons water).

Add carrot, celery, bay leaf, potatoes and stock.

Cover, bring to boil and cook over medium heat for 10 to 15 minutes, or until potato is tender.

Add milk and corn; simmer for 3 minutes or until corn is tender.

Discard bay leaf.

Purée 1 cup soup in blender, then return to pot.

Season with cayenne if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 214 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 153mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 18g
Vitamin A 209% Vitamin C 30%
Calcium 22% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Email this recipe