Confetti Macaroni Bake^

100 minutes Prep: 10 minutes Cook: 90 minutes

160 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	pasta, elbow macaroni	whole wheat
2	cups	water	boiling
1	pound	cottage cheese (low-fat 1%)
1/2	each	sweet red bell pepper	sweet, diced
1/2	each	green bell pepper	diced
1	cup	yellow squash	sliced
1	cup	zucchini	sliced
1	medium	onion	sliced
1/2	teaspoon	garlic powder
1	teaspoon	oregano	dried
1/2	teaspoon	basil	dried
2	tablespoons	parsley leaves	fresh, chopped
1	can	tomato paste	no salt
1	can	tomatoes	quartered, with juice
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated

Directions

Layer evenly in baking dish: macaroni, water, cottage cheese, peppers, yellow squash, zucchini and onion.

Sprinkle with seasonings and then layer the tomato paste, tomatoes and juice.

Sprinkle with cheese and bake in a preheated 350F.

oven, uncovered, 1 1/2 hours.

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Nutrition Facts

Serving Size 394g

Amount per Serving

Calories 160 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 125mg	5%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	14%
Sugars 12.0g
Protein 19.0g	37%

Vitamin A	30%		Vitamin C	90%
Calcium	15%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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