Coney Sauce

3 hours Prep: 30 minutes Cook: 3 hours

92 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
19	ounces	tomatoes, canned
14	ounces	tomato sauce
32	ounces	water
1	teaspoon	paprika
1/2	teaspoon	cayenne pepper
1 1/2	teaspoons	worcestershire sauce
1/2	teaspoon	steak sauce	HP
1	teaspoon	steak sauce	A1
2	teaspoons	red hot pepper sauce (eg. Tabasco)
1/2	teaspoon	mint	dried
1 1/2	tablespoons	chili powder
2	teaspoons	salt
1	teaspoon	cumin
1/2	teaspoon	coriander
1/4	teaspoon	cloves
1/8	teaspoon	allspice
1/4	teaspoon	nutmeg
1/2	teaspoon	cinnamon
1	teaspoon	black pepper
1/2	teaspoon	white pepper
1/2	teaspoon	onion powder
6		bitters
1/2	teaspoon	sugar
1/2	cup	bread crumbs

Directions

Brown the ground beef in 2 tbsps olive oil.

Add all the other ingredients, except the bread crumbs, and simmer for 3 hrs.

Also, put can of tomatoes thru a food mill to remove seeds before adding to sauce.

Finally add enough bread crumbs to thicken to the proper consistancy or however you like it.

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 92 47% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 283mg	12%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	6%		Vitamin C	8%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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