Coconut-Molasses Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

527 calories per serving view nutrition facts

12 muffins suggest servings

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Ingredients

2	cups	whole wheat flour
2	teaspoons	baking powder
1/2	teaspoon	sea salt
1/2	teaspoon	ginger
1	cup	coconut flakes, unsweetened
1/4	cup	vegetable oil
1	each	egg
2/3	cup	buttermilk
1/2	cup	molasses	unsulphured
1	teaspoon	vanilla extract	pure

Directions

In mixing bowl stir together flour, baking powder, salt, ginger and coconut.

Mix liquid ingredients and add to the dry mixture until moistened.

Fill well-greased muffin tins 2/3 full.

Bake at 350 F for 20-25 minutes.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 527 35% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 375mg	16%
Total Carbohydrate 79.0g	26%
Dietary Fiber 8.0g	34%
Sugars 26.0g
Protein 11.0g	23%

Vitamin A	1%		Vitamin C	1%
Calcium	21%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chocolate Angel Food Cake

Very yummy, I tried this chocolate angel food cake several days ago, the cake was tasty and beautiful, I bought some raspberries instead of the strawberries, and I also made the raspberry sauce, you will see from the photos I uploaded. I will try this recipe again later. Love it.

Reviewed by Amyamy