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Clean-Out-The-Fridge Pilaf

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One-pot brown basmati rice pilaf loaded with mushrooms, bell peppers, tomatoes, and onions. A dump-and-simmer weeknight dinner using whatever vegetables you have on hand.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is the recipe for those nights when you open the fridge, see a handful of vegetables that need using up, and don’t feel like thinking too hard. Brown basmati rice, chopped mushrooms, bell peppers, Roma tomatoes, and onion all go into one pot with water. Bring it up, cover it, walk away for 45 minutes.

The beauty of brown basmati is that it takes long enough to cook that the vegetables have time to break down and flavor the rice from within. The tomatoes collapse into the liquid and create a light, savory broth. The peppers soften but keep some body. The mushrooms release their moisture early and then reabsorb it along with all the other flavors as the rice drinks up the water.

No oil, no butter, no stock. Just water, salt, and whatever the fridge gives you. The vegetables provide all the flavor the rice needs.

Two cups of rice to four cups of water is the standard ratio for brown basmati. The vegetables release additional moisture as they cook, so the finished pilaf will be tender but not mushy as long as you keep the lid on and resist stirring.

Pro Tips

  • Don’t lift the lid or stir during the 45-minute simmer. Steam does the cooking, and every peek lets it escape
  • Cut all vegetables to roughly the same small dice so they cook evenly with the rice
  • Let the pilaf rest covered for 5 minutes after cooking, then fluff with a fork. This lets the last bit of moisture absorb evenly
  • Swap in any vegetables you have: zucchini, carrots, celery, corn, peas

Variations

  • Use vegetable or chicken broth instead of water for a richer flavor base
  • Stir in a teaspoon of cumin and half a teaspoon of turmeric with the water for a spiced version
  • Top with crumbled feta or a squeeze of lemon juice before serving

Ingredients

2 473
CUPS ML BASMATI RICE
brown
4 946
CUPS ML WATER
151.2
POUND G MUSHROOMS
chopped
½ 0.5
EACH EACH GREEN BELL PEPPER
diced
½ 0.5
EACH EACH SWEET RED BELL PEPPER
diced
1 1
EACH ONION
chopped
2 2
1
X SALT
to taste *

Directions

Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 139 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 21% Vitamin C 69%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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