Clean-Out-The-Fridge Pilaf

60 minutes Prep: 15 minutes Cook: 45 minutes

139 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	basmati rice	brown
4	cups	water
1/3	pound	mushrooms	chopped
1/2	each	green bell pepper	diced
1/2	each	sweet red bell pepper	diced
1	each	onion	chopped
2	each	italian plum (roma) tomatoes	chopped
1	x	salt	to taste

Directions

Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked.

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Nutrition Facts

Serving Size 473g

Amount per Serving

Calories 139 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	10%
Sugars 4.0g
Protein 4.0g	9%

Vitamin A	21%		Vitamin C	69%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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