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| 2 | cups | basmati rice | brown |
| 4 | cups | water | |
| 1/3 | pound | mushrooms | chopped |
| 1/2 | each | green bell pepper | diced |
| 1/2 | each | sweet red bell pepper | diced |
| 1 | each | onion | chopped |
| 2 | each | italian plum (roma) tomatoes | chopped |
| 1 | x | salt | to taste |
Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes until the rice is cooked.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 2.0g | 10% |
| Sugars 4.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 21% | Vitamin C | 69% | |
| Calcium | 3% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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