Cinnamon Garlic Roast Chicken

Very easy and quick recipe, chicken is cooked with cinnamon and garlic, very great flavor.

115 minutes Prep: 10 minutes Cook: 95 minutes

827 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	pounds	chicken	cut up
1	pinch	salt
1/2	teaspoon	black pepper
1	teaspoon	garlic powder	or 2 cloves fresh, minced
2/3	teaspoon	cinnamon
1	x	paprika	as needed
1	each	onion	thinly sliced
1	cup	water

Directions

Clean chicken well.

Combine salt, pepper, garlic, and cinnamon.

Sprinkle mixture onto all parts of the chicken.

Refrigerate for at least an hour.

Preheat oven to 400 degrees F. Spray a roasting pan with vegetable oil spray.

Remove chicken from refrigerator, and place in roasting pan. Sprinkle with paprika.

Scatter onion slices around chicken, and roast uncovered for 35 minutes.

Reduce heat to 350 degrees F.

Stir onion slices, add the cup of water, and continue roasting for an additional 50 minutes until tender, basting occasionally.

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Nutrition Facts

Serving Size 428g

Amount per Serving

Calories 827 49% of calories from fat

	% Daily Value*
Total Fat 45.0g	69%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 306mg	102%
Sodium 331mg	14%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 96.0g	193%

Vitamin A	7%		Vitamin C	4%
Calcium	10%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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