Cider Sausage Stir-Fry (Marguerite Patten)

30 minutes Prep: 10 minutes Cook: 20 minutes

338 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounces	pork	and beef chipolata sausages
2	medium	courgettes
1	each	green bell pepper	deseeded
1	medium	leek
1	each	apple	red
4	ounces	sweet corn	baby
1	tablespoon	vegetable oil
1	x	salt and black pepper

Sauce
4	tablespoons	apple cider	dry
1 1/2	teaspoons	corn flour

Directions

Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate.

Slice the courgettes; dice the pepper, wash and slice the leek.

Do not peel the apple just cut it into small pieces.

Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.

Add the vegetables and apple then stir-fry for a further I to 2 minutes.

Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated.

Serve with rice or pasta.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 338 45% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 68mg	3%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 8.0g
Protein 34.0g	67%

Vitamin A	5%		Vitamin C	85%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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