Chinese Vegetarian Egg Rolls

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 57 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
2 cups spinach leaves
1 cup carrot shredded
1 cup cabbage chopped
1 cup mushrooms chopped fresh
1/2 cup scallions, spring or green onions thinly sliced
1/2 cup chestnuts chopped water
1/2 cup snow pea pods chopped
1/2 cup bamboo shoots chopped
1 clove garlic minced
1 teaspoon ginger root grated
1 large egg beaten
2 tablespoons soy sauce, sodium reduced
1 tablespoon sherry dry
1 dash salt
12 each egg roll skins
1 x vegetable oil for deep-fat frying
1 x sweet and sour sauce as needed

Directions

Preheat a large skillet or wok over high heat; add the 1 tablespoon cooking oil.

Stir fry spinach, carrot, cabbage, mushrooms, onion, water chestnuts, pea pods, bamboo shoots, garlic and gingerroot for 2-3 minutes.

In a bowl combine egg, soy sauce, sherry and salt; stir in the vegetable mixture.

Place an egg roll skin with 1 point toward you.

Spoon 1/4 cup vegetable filling diagonally across and just below center of skin.

Fold bottom point of the skin over the filling; tuck point under filling.

Fold side corners over, forming an envelope shape.

Roll up toward remaining corner, moisten point; press firmly to seal.

Repeat with remaining egg roll skins and filling.

Fry egg rolls, a few at a time, in deep hot cooking oil (365 degrees) for 2-3 minutes or until golden brown.

Drain on paper toweling.

Serve warm with Sweet and Sour Sauce.

Makes 12 egg rolls.

Sweet and Sour Sauce:

In a small saucepan stir together 1/2 cup packed brown sugar and 1 tablespoon cornstarch.

Stir in 1/3 cup red wine vinegar, 1/3 cup chicken broth, 1/4 cup finely chopped green pepper, 2 tablespoons chopped pimento, 1 tablespoon soy sauce, 1/4 teaspoon garlic powder ad 1/4 teaspoon ground ginger.

Cook and stir until bubbly.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 57 48% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 254mg11%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 95%  Vitamin C 27%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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