Chinese: Golden Crown Restaurant House Specia

1 hours Prep: 20 minutes Cook: 30 minutes

227 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

15	ounces	chow mein noodles
1/4	cup	vegetable oil	divided
2	each	garlic cloves
1 1/2	cups	bean sprouts
1/4	cup	bok choy	slivered
1/4	cup	carrot	slivered
1/4	cup	green bell pepper	slivered
1/4	cup	celery	slivered
2	tablespoons	water chestnuts	sliced
2	tablespoons	bamboo shoots	slivered
2	tablespoons	mushrooms
2	tablespoons	onion	slivered
1/4	pound	shrimp
1/4	cup	chicken	chopped
1/4	cup	pork	barbecued
1	cup	chicken broth
1	tablespoon	cornstarch
1	teaspoon	oyster sauce
1/8	teaspoon	salt

Directions

Boil chow mein noodles according to package directions.

Drain.

Heat 2 tablespoons oil in wok or very large frying pan.

Stir-fry noodles for 3 to 5 minutes, or until crisp and light brown.

Remove from wok and set aside.

Add remaining 2 tablespoons oil and garlic. Add bean sprouts, bok choy, carrot, green pepper, celery, water chestnuts, bamboo shoots, mushrooms and onion to wok.

Stir-fry for serveral minutes over high heat.

Add shrimp, chicken and barbecued pork.

Continue stir-frying several minutes.

Add broth and cover with lid. Cook with lid on for 3 to 4 minutes.

Combine Cornstarch with cold water.

Stir in oyster sauce, sugar, MSG, if used, and salt.

Add sauce and noodles to wok. Continue cooking just until sauce thickens about 1 minute.

Serve immediately.

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Nutrition Facts

Serving Size 117g

Amount per Serving

Calories 227 57% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 295mg	12%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	20%		Vitamin C	20%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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