Chinese: Cashew Chicken 1

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Trans-fat Free, Good source of fiber
 
    
Prep
30 min.
Cook
30 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 35949% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 16%
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 1340mg 56%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 15%
Sugars 7g
Protein 29g
Vitamin A 16% Vitamin C 65%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3each chicken breast halves, boneless and skinless
1/2pound snow pea pods chinese
1/2pound mushrooms
4each scallions, spring or green onions
2cups bamboo shoots drained
1cup chicken broth **
1/4cup soy sauce
2tablespoons cornstarchVideo
1/2teaspoon sugarVideo
1/2teaspoon salt
4tablespoons vegetable oil
1package cashew nuts (about 4-oz)*
* Nutrition Facts

Directions

** Or bouillon cube dissolved in water Slice breasts horizontally into very thin slices and cut into inch squares.

Place on tray.

Prepare vegetables, removing ends and strings from pea pods, slicing mushrooms, green part of onions, and the bamboo shoots.

Add to tray.

Mix soy sauce, cornstarch, sugar, and salt. Heat 1 tablespoon of oil in skillet over moderate heat, add all the nuts, and cook 1 minute, shaking the pan, toasting the nuts lightly.

Remove and reserve. Pour remaining oil in pan, fry chicken quickly, turning often until it looks opaque.

Lower heat to low.

Add pea pods, mushrooms, and broth. Cover and cook slowly for 2 mins.

Remove cover, add soy sauce mixture, bamboo shoots, and cook until thickened, stirring constantly.

Simmer uncovered a bit more and add green onions and nuts and serve immediately.

First published: last updated: 2012-03-31

 
 
 
 
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