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Chilled Pear Soup

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Submitted by crunch

Silky pear puree meets warm ginger spice in this chilled dessert soup that’s naturally sweet, low-calorie, and perfect for summer entertaining or elegant brunches.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

2 hrs

Imagine biting into the juiciest pear of the season, then transforming that sweetness into a velvety chilled soup that feels both indulgent and virtuous.

Brown rice syrup brings gentle sweetness while fresh ginger adds a subtle kick that keeps things interesting.

Garnish with fresh mint or ripe strawberries for a stunner that looks as gorgeous as it tastes.

Pro Tips

  • Choose ripe but firm pears; overripe fruit can make the soup too sweet and mushy
  • Blend until completely smooth for that luxurious, spoonable texture
  • Chill for at least 2 hours; ice-cold soup is key to the refreshing factor
  • A splash of fresh lemon juice brightens the flavor if your pears are mild

Variations

  • Use maple syrup instead of rice syrup for a different sweetness profile
  • Add a pinch of cardamom or star anise for exotic flair
  • Top with toasted coconut flakes for textural contrast

Ingredients

8 8
EACH PEARS
peeled, cored, diced
2 473
CUPS ML WATER
¼ 1.3
TEASPOON ML SEA SALT
4 60
TABLESPOONS ML RICE
brown syrup
½ 2.5
TEASPOON ML GINGER
finely minced, peeled, or 1/2 ts powdered ginger
¼ 1.3
TEASPOON ML ANISE EXTRACT
optional *
1
X MINT LEAVES
fresh, to taste *
1
X STRAWBERRIES
for garnish *

Directions

Bring the pears, water, and salt to a simmer.

Add the rice syrup and ginger (and the anise extract, if you wish).

Simmer for 3 more minutes.

Allow the mixture to cool.

Then purée the mixture and chill. Serve garnished with mint leaves or strawberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 487g (17.2 oz)
Amount per Serving
Calories 249 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 46%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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