Chilled Pear Soup

2 hours Prep: 15 minutes Cook: 20 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	pears	peeled, cored, diced
2	cups	water
1/4	teaspoon	sea salt
4	tablespoons	rice	brown syrup
1/2	teaspoon	ginger	finely minced, peeled, or 1/2 ts powdered ginger
1/4	teaspoon	anise extract	optional
1	x	mint leaves	fresh
1	x	strawberries	for garnish

Directions

Bring the pears, water, and salt to a simmer.

Add the rice syrup and ginger (and the anise extract, if you wish).

Simmer for 3 more minutes.

Allow the mixture to cool.

Then puree the mixture and chill. Serve garnished with mint leaves or strawberries.

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Nutrition Facts

Serving Size 487g

Amount per Serving

Calories 249 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 157mg	7%
Total Carbohydrate 65.0g	22%
Dietary Fiber 11.0g	46%
Sugars 35.0g
Protein 2.0g	5%

Vitamin A	4%		Vitamin C	26%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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