Chilled Garbanzo and Potato Salad

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 pounds red potatoes
3 each italian plum (roma) tomatoes
1/2 medium red onion
16 ounces chickpeas (garbanzo beans)
1/4 pound spinach

Directions

Bring about 4-6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces.

Bring back to a boil, and boil for 4-5 minutes.

Do not overcook! You don't want them to be hard, but you don't want them to be mush, either.

Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse).

Drain the garbanzo beans and rinse them thoroughly under cold water.

Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces.

Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side.

Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things.

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Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 142 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 30.0g10%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 28%  Vitamin C 25%
Calcium 7%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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