Chilled Garbanzo and Potato Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds red potatoes
3 each italian plum (roma) tomatoes
1/2 medium red onion
16 ounces chickpeas (garbanzo beans)
1/4 pound spinach

Directions

Bring about 4-6 cups of water to a boil in a saucepan (more is better, but leave room for the potatoes), and add the scrubbed bite-sized potato pieces.

Bring back to a boil, and boil for 4-5 minutes.

Do not overcook! You don't want them to be hard, but you don't want them to be mush, either.

Drain the potatoes, and rinse well under cold water (or cover with cold water, then drain and rinse).

Drain the garbanzo beans and rinse them thoroughly under cold water.

Cut the tomatoes into bite-sized pieces, but smaller than the potato pieces.

Chop up the spinach (if you're using it). Mix everything together, including the dressing, in a bowl that is big enough to stir it without dumping bits over the side.

Cover the bowl, and chill for at least 4 hours, tossing it once or twice to make sure the dressing continues to coat things.

Add your comment

Email Address

(optional)

(optional)



characters left


A8c1f9913828af45048ec98a9d9113eb502f52d6
 

Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 142 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 168mg7%
Total Carbohydrate 30.0g10%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 28%  Vitamin C 25%
Calcium 7%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

It's the Great Pumpkin

by Mark R. Vogel Mark R. Vogel

According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...

read more...

birthmother

Member Review

****

Grand Style Ground Beef

Catsup and Cream cheese, much better than it sounds. Very fast and easy.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving) recipe
Recipe Photo
Recipe Photo

RecipeLand Feature