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Chilled Cream of Cucumber Soup

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Submitted by jrs

Chilled cream of cucumber soup with sour cream, fresh dill, and parsley. A cool, refreshing summer starter that’s better made the day before. No fuss, no stove time after dinner.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

515 min

Chilled cucumber soup is the dish you make when summer turns the kitchen into a furnace. A quick 20-minute simmer of cucumbers, onion, and dill in chicken broth, then a spin through the blender and a long cold rest, gives you something that tastes like a salad in spoonable form.

Deseeding the cucumbers is the step amateur cooks skip and regret. Cucumber seeds carry most of the bitterness and all of the watery texture, so scooping them out with a spoon leaves you with the clean, sweet flesh that defines the soup.

The overnight chill is required, not optional. The flavors need time to meld and the soup needs to drop to deep refrigerator cold for that signature summer-spa shock when it hits the bowl. Serve in chilled bowls or set the bowls in a tray of ice for that extra restaurant touch.

Sour cream goes in after blending and chilling so its fresh tang stays bright. Stirring it in at the end (or whisking just before serving) keeps the soup creamy without going heavy.

Pro Tips

  • Use English or Persian cucumbers for the cleanest flavor. Garden cucumbers can be bitter and seedy.
  • Chill the blender jar in the fridge for 30 minutes before pureeing for soup that’s already cold by the time you stir in the sour cream.
  • Adjust salt at the very end. Cold dulls salt perception, so what tastes right warm will taste under-seasoned cold.
  • Garnish with paper-thin cucumber slices, fresh dill sprigs, or a swirl of olive oil for visual interest.

Variations

  • Add a clove of garlic and a teaspoon of lemon juice for a Greek tzatziki-soup direction.
  • Swap sour cream for Greek yogurt for a tangier, lower-fat version.
  • Stir in a tablespoon of fresh mint with the dill for extra cooling brightness.

Ingredients

2 2
1 1
C. C. ONION
chopped *
3 3
C. C. CHICKEN BROTH *
1 1
C. C. SOUR CREAM *
4 60
TABLESPOONS ML PARSLEY LEAVES
1 5
TEASPOON ML DILL WEED

Directions

Peel cucumbers and remove seed.

Dice. Put in saucepan with chicken broth, onion and dill.

Cook. Simmer 20 minutes.

Purée in blender.

Stir in sour cream and parsley and chill overnight.

Serve in chilled soup bowls or bowls over ice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 66 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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