Chile Con Carne Para Tamales(Chile-Meat Filling)

1 hours Prep: 15 minutes Cook: 45 minutes

535 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2	pounds	beef	or pork, stewed and shredded
2	cups	meat broth
1/2	teaspoon	salt
2	tablespoons	lard
1/8	teaspoon	oregano
1	tablespoon	flour, all-purpose
1/4	teaspoon	comino
1/2	cup	red pepper flakes
1/2	teaspoon	garlic salt

Directions

1. Combine meat and lard in a large skillet and fry meat at medium heat until browned.

2. Add the flour to meat and cook for 1 minute, stirring constantly.

3. Add the chile powder, broth, and seasonings to the meat. Cook at medium heat for approximately 30 minutes, stirring constantly until the mixture has thickened.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 535 62% of calories from fat

	% Daily Value*
Total Fat 37.0g	57%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 402mg	17%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 46.0g	91%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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