Chickpea Marsala

2 hours Prep: 25 minutes Cook: 2 hours

474 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1 1/2	cups	chickpeas (garbanzo beans)	dried
1	dash	vegetable oil	or pam
1	teaspoon	cumin seeds
1	teaspoon	turmeric
1	pinch	asafetida
1/2-1	teaspoon	red pepper flakes
1	x	salt	to taste
1	tablespoon	ginger	plus 2 tsp, shredded
1	each	green chili pepper	minced
1	small	tomato	chopped
3	tablespoons	lemon juice	or lime juice
2	tablespoons	cilantro

Directions

Wash the chickpeas, and soak overnight.

Drain. [Spray pam in a heated non-stick saucepan.]

Add cumin, turmeric, asafetida, red pepper and salt.

Stir until cumin seeds crackle.

Add chickpeas and cover with water by two inches.

Add 1 T. ginger, the chili, and the tomato.

Bring to a boil. Cover and simmer for 1-1/2 - 2 hours or until the chickpeas are tender.

Remove from the heat and sprinkle with lemon juice, remaining ginger and cilantro.

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Categories this recipe belongs to

Indian

Nutrition Facts

Serving Size 507g

Amount per Serving

Calories 474 10% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1087mg	45%
Total Carbohydrate 92.0g	31%
Dietary Fiber 18.0g	72%
Sugars 4.0g
Protein 19.0g	39%

Vitamin A	22%		Vitamin C	79%
Calcium	15%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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