Chicken with Peppers and Sausage

60 minutes Prep: 20 minutes Cook: 40 minutes

198 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	italian sausages	sweet
1	large	sweet red bell pepper
1	large	sweet yellow bell peppers	yellow
1	medium	red onion
3	tablespoons	olive oil	or salad oil
1/2	teaspoon	thyme leaves	dried
2	each	chicken breast halves, boneless and skinless	medium
1	x	salt
1	x	black pepper
4	teaspoons	balsamic vinegar	or red wine vinegar
1	x	thyme sprigs	for garnish

Directions

About 40 minutes before serving, in a 12" skillet over medium heat, heat sausage and 1/4 cup water to boiling; cover and cook 5 minutes.

Remove cover;cook until sausages are browned, about 20 minutes, turning sausages frequently and pricking them to release fat.

Meanwhile, cut each pepper into 1 1/2" wide strips;cut red onion into thin wedges.

In 3 qt. saucepan over medium-high heat, in hot olive or salad oil, cook peppers,onions and thyme about 10 minutes or until vegetables are fork-tender, stirring mixture frequently.

Cut each chicken breast in half; sprinkle lightly with salt and pepper.

With slotted spoon, remove sausage to paper towels to drain and cool slightly; thinly slice sausage diagonally.

In sausage drippings remaining in skillet over medium heat, cook chicken breasts until tender and browned, about 10 to 15 minutes.

To chicken in skillet, add vinegar, vegetable mixture and sliced sausage; heat through.

Garnish with thyme sprigs to serve.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 198 52% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 42mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	6%
Sugars 7.0g
Protein 14.0g	29%

Vitamin A	26%		Vitamin C	94%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

It was very good. I took the advice of the previous reviewer and used 1 teaspoon seasoning salt. I used covered pots at the end instead of foil (not sure if that matters)