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4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | pound | chicken breast halves, boneless and skinless | |
| 2 | cups | broccoli florets | |
| 1/2 | cup | chicken broth | |
| 1/4 | cup | grapefruit juice | |
| 1 | teaspoon | cornstarch |
In 10-inch skillet, heat oil over medium heat.
Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes.
With slotted spoon, remove ginger to plate; set aside.
Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.
Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids.
Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet.
Add broth, grapefruit juice, and soy sauce.
In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.
Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly.
Add grapefruit sections to skillet; heat through.
Spoon chicken and broccoli, mixture onto serving platter.
Garnish with reserved ginger.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 127mg | 5% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.0g | |
| Protein 36.0g | 72% |
| Vitamin A | 0% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
Excellent taste, light and not too filling but you won't be able to eat just one!
A moist, delicious sponge cake enjoyed at any time