Chicken with Ginger, Broccoli, and Grapefruit

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Directions

In 10-inch skillet, heat oil over medium heat.

Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes.

With slotted spoon, remove ginger to plate; set aside.

Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.

Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids.

Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.

Return chicken to skillet.

Add broth, grapefruit juice, and soy sauce.

In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.

Add cornstarch mixture to skillet increase heat to high.

Cook, stirring frequently, until mixture boils and thickens slightly.

Add grapefruit sections to skillet; heat through.

Spoon chicken and broccoli, mixture onto serving platter.

Garnish with reserved ginger.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 232 29% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 97mg32%
Sodium 127mg5%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 36.0g72%
Vitamin A 0%  Vitamin C 8%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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