Chicken in Spicy Brown Sauce

30 minutes Prep: 15 minutes Cook: 15 minutes

123 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	chicken breast halves, boneless and skinless	split
2	tablespoons	vegetable oil
5	ounces	tomato sauce	canned
1/2	cup	picante sauce
4	teaspoons	cocoa powder	unsweetened
1	teaspoon	cumin	ground
1	teaspoon	oregano
1/2	teaspoon	garlic salt
1	dash	cloves
1	dash	nutmeg
1	dash	allspice	ground

Directions

Pound chicken to 1/2 inch thick.

Lightly brown in oil in large skillet, about 2 minutes on each side; drain off fat.

Combine remaining ingredients; mix well.

Pour over chicken in skillet.

Bring to boil.

Reduce heat;cover and simmer, gently, 10 minutes.

Remove chicken to serving platter;keep warm.

Cook and stir sauce until slightly thickened,about 3 to 5 minutes.

Spoon sauce over chicken.

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 123 45% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 35mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	2%		Vitamin C	6%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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