Chicken and Spinach with White Beans

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Time to Prepare this Recipe 25 minutes Prep: 25 minutes
Calories Per Serving and Nutrition Information 500 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 teaspoons olive oil, extra-virgin
1 1/2 pounds chicken breasts
2 each celery stalks minced
4 Garlic cloves minced
2 each shallots minced
15 ounces tomatoes canned, diced
1 teaspoon rosemary leaves fresh, or 1/2 teaspoon dried
1 tablespoon cornstarch
1 cup chicken broth defatted
15 ounces white kidney beans, canned canned, prefer cannellini
12 ounces spinach fresh
1 x salt to taste
1 x black pepper fresh
10 each black olives brine cured

Directions

Cannellini are white kidney beans.

Drain and rinse before use.

Wash fresh spinach thoroughly and chop.

Chicken breasts should be skinned and de-boned and cut into bite-size pieces.

1. Heat 2 TS oil in large nonstick or cast-iron skillet over Add chicken and saut‚ until firm and white, not pink, about 3 minutes.

Remove from skillet and keep warm.

2. Reduce heat to medium and add remaining 1 TS oil. Add celery, garlic and shallots and saut‚ until limp and fragrant, about 5 minutes.

Add tomatoes and rosemary and simmer minutes.

3. Dissolve cornstarch in chicken broth and add to skillet. Bring to boil and cook until sauce is thickenedd.

Add cannellini beans and chicken; heat through.

4. Just before serving, add spinach to skillet and toss until wilted, Season with salt and pepper.

5. Garnish with chopped olives. Serve at once.

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Nutrition Facts

Serving Size 467g
Amount per Serving
Calories 500 19% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 147mg49%
Sodium 246mg10%
Total Carbohydrate 35.0g12%
 Dietary Fiber 7.0g30%
 Sugars 4.0g
Protein 64.0g129%
Vitamin A 34%  Vitamin C 24%
Calcium 15%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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