Chicken and Sausage Cassoulet

10 hours Prep: 10 minutes Cook: 10 hours

155 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cans	navy beans
2	cups	tomato juice
2	cups	carrots	cut into 1/2 inch pieces
1	cup	celery	chopped into 1/2 inch pieces
1	cup	onion	chopped
2	each	garlic cloves	minced
2	each	bay leaves
2	teaspoons	chicken bouillon	granules
1	teaspoon	basil	dry, crushed
1	teaspoon	oregano	dry, crushed
8	each	chicken drumsticks	skinned and frozen
8	ounces	turkey sausage	smoked, links

Directions

In crockpot, combine undrained beans, tomato juice, carrots, celery, onion, garlic, bay leaves, bouillon, basil, and oregano.

Place froze chicken atop bean mixture.

Cut sausage in half lengthwise and slice.

Place atop chicken.

Cover; cook on low-heat setting for 10-12 hours or high-heat setting for 5-6 hours.

Remove bay leaves.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 155 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 600mg	25%
Total Carbohydrate 23.0g	8%
Dietary Fiber 5.0g	22%
Sugars 6.0g
Protein 10.0g	21%

Vitamin A	115%		Vitamin C	41%
Calcium	7%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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