Chicken and Sausage

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Time to Prepare this Recipe 9 hours Prep: 5 minutes Cook: 9 hours
Calories Per Serving and Nutrition Information 334 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 medium carrots cut into 3 inch pieces
1 medium onion chopped
1/2 cup water
6 ounces tomato paste
1/2 cup red wine dry
1 teaspoon garlic powder
1/2 teaspoon thyme crushed
1/8 teaspoon cloves ground
2 each bay leaves
30 ounces navy beans drained
4 each chicken breast halves, boneless and skinless frozen, skinned
1/2 pound polish sausage cooked, cut into 1/4 inch slices

Directions

Use frozen chicken pieces so chicken cooks tender but not over done.

In small saucepan, bring carrots, onions, and water to a boil.

Simmer covered 5 minutes.

Transfer to 3 1/4 to 4 quart crock pot.

Stir in tomato paste, wine, and seasonings; add beans.

Place frozen chicken on top of bean mixture.

Place sausage on top of chicken.

Cover. Cook on low heat setting for 9-10 hours or HIGH heat for 5 1/2 to 6 hours.

Do not cook for less time.

This long cooking time is necessary when starting with frozen chicken.

Before serving, remove bay leaves and skim off fat.

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 334 28% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 859mg36%
Total Carbohydrate 33.0g11%
 Dietary Fiber 8.0g32%
 Sugars 5.0g
Protein 28.0g56%
Vitamin A 84%  Vitamin C 15%
Calcium 9%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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