Chicken and Rice Dinner

75 minutes Prep: 10 minutes Cook: 65 minutes

370 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2-3	pounds	broiler chicken	or fryer chicken, cut up
1/4-1/3		flour, all-purpose
2	tablespoons	vegetable oil
1 1/2	cups	long grain rice
1	teaspoon	poultry seasoning
1	teaspoon	salt
1/2	teaspoon	black pepper
1	cup	milk
2 1/3	cups	water
1	x	parsley leaves	fresh, chopped

Directions

Dredge chicken pieces in flour.

In a skillet, heat oil on medium and brown chicken on all sides.

Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water.

Pour into a greased 13x9x2inch baking pan.

Top with chicken.

Cover tightly with foil and bake at 350F for 55 minutes or until rice and chicken are tender.

Sprinkle with parsley before serving.

Serves: 4.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 370 20% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 624mg	26%
Total Carbohydrate 65.0g	22%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 8.0g	16%

Vitamin A	2%		Vitamin C	0%
Calcium	10%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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