Chicken and Mushrooms in Orange Sauce

90 minutes Prep: 30 minutes Cook: 60 minutes

104 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	each	chicken	cut in serving size
1/2	pound	mushrooms	fresh, up to 3/4 pounds
1	each	green bell pepper	sliced
1	each	yellow onion	sliced
1	cup	orange juice
1/2	cup	water
1/4	cup	white wine
2	tablespoons	cornstarch
1	tablespoon	frozen orange juice concentrated	optional
1	x	orange zest	grated, optional

Directions

May use 3 large split chicken breasts in place of the chicken.

Lightly salt chicken and broil, skin side up, for 10 minutes.

Slice vegetables and spread in bottom of large baking dish.

Combine orange juice, water and win e with cornstarch, and cook over low heat until sauce thickens.

For a stronger orange flavor add 1 tbsp. frozen orange juice concentrate.

Cover vegetables with chicken and top with sauce.

Bake 1 hour at 350 degrees, until chicken is tender.

Sprinkle with grated orange peel for extra flavor and garnish.

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 104 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 4.0g	8%

Vitamin A	5%		Vitamin C	119%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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