Chicken and Broccoli Skillet

40 minutes Prep: 10 minutes Cook: 30 minutes

161 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	broccoli florets	pieces
1/2	cup	onion	chopped
1/4	teaspoon	lemon pepper
1/4	teaspoon	thyme	dried & crushed
1/4	teaspoon	vegetable oil
1	clove	garlic	minced
4	each	chicken breast halves, boneless and skinless	boned skinless(1 1b total)
1	cup	tomatoes	cherry

Directions

Spray a cold large skillet with nonstick coating.

Preheat skillet over medium heat.

Add broccoli, onion, lemon pepper, and thyme to skillet.

Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender.

Remove vegetable are crisp-tender. Remove vegetable mixture from the skillet; keep warm.

Add oil and garlic to hot skillet.

Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink, turning once.

Add Cherry tomatoes. Cover and cook 1 to 2 minute or till heated through.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 161 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 67mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 27.0g	55%

Vitamin A	8%		Vitamin C	12%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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