Chicken& Broccoli with Linguine

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 tablespoons olive oil
4 each chicken breasts
10 each sundried tomatoes
1/4 cup onion chopped
1 teaspoon garlic minced
1 1/2 cups zucchini sliced
1 1/2 cups broccoli florets
1 1/2 cups chicken broth
1/4 cup white wine
1 teaspoon oregano
1 1/2 teaspoons cornstarch
1/4 teaspoon red pepper flakes
1/4 cup heavy whipping cream
10 ounces pasta, linguine cooked

Directions

Cut chicken into cubes and sprinkle with pepper.

Soak sun-dried tomatoes in hot water 10 minutes.

Heat 1 tablespoon of the olive oil in large, heavy, non-stick skillet; sauté chicken just until no longer pink, about 5 minutes.

Remove from pan.

Add remaining 1/2 tablespoon olive oil to skillet; stir in onion and sauté until softened but not browned, about 2 minutes.

Stir in garlic, zucchini and broccoli.

Add 3/4 cup of the chicken broth, cover and simmer 3-5 minutes, or until broccoli is crisp-tender.

Combine oregano and cornstarch with remaining 3/4 cup chicken broth and add to vegetables.

Return chicken to pan, add hot red pepper flakes and cook over brisk heat until slightly thickened and bubbly.

Heat cream in microwave 30 seconds and stir into pan.

Season to taste with salt and pepper and serve immediately over linguine or other pasta.

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Nutrition Facts

Serving Size 320g
Amount per Serving
Calories 544 26% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 207mg9%
Total Carbohydrate 60.0g20%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 39.0g78%
Vitamin A 7%  Vitamin C 14%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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