Chicken& Broccoli with Linguine

30 minutes Prep: 10 minutes Cook: 20 minutes

544 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	tablespoons	olive oil
4	each	chicken breasts
10	each	sundried tomatoes
1/4	cup	onion	chopped
1	teaspoon	garlic	minced
1 1/2	cups	zucchini	sliced
1 1/2	cups	broccoli florets
1 1/2	cups	chicken broth
1/4	cup	white wine
1	teaspoon	oregano
1 1/2	teaspoons	cornstarch
1/4	teaspoon	red pepper flakes
1/4	cup	heavy whipping cream
10	ounces	pasta, linguine	cooked

Directions

Cut chicken into cubes and sprinkle with pepper.

Soak sun-dried tomatoes in hot water 10 minutes.

Heat 1 tablespoon of the olive oil in large, heavy, non-stick skillet; sauté chicken just until no longer pink, about 5 minutes.

Remove from pan.

Add remaining 1/2 tablespoon olive oil to skillet; stir in onion and sauté until softened but not browned, about 2 minutes.

Stir in garlic, zucchini and broccoli.

Add 3/4 cup of the chicken broth, cover and simmer 3-5 minutes, or until broccoli is crisp-tender.

Combine oregano and cornstarch with remaining 3/4 cup chicken broth and add to vegetables.

Return chicken to pan, add hot red pepper flakes and cook over brisk heat until slightly thickened and bubbly.

Heat cream in microwave 30 seconds and stir into pan.

Season to taste with salt and pepper and serve immediately over linguine or other pasta.

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Nutrition Facts

Serving Size 320g

Amount per Serving

Calories 544 26% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 207mg	9%
Total Carbohydrate 60.0g	20%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 39.0g	78%

Vitamin A	7%		Vitamin C	14%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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