Chicken Soup with Greens and Shiitake Mushrooms

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 197 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

6 each chicken thighs
7 cups chicken broth rich
1 cup white wine dry
2 inch ginger piece, cut into coins
1 cup scallions, spring or green onions sliced
1/2 pound mushrooms, shitake fresh
1 x olive oil
1/2 pound napa cabbage thinly sliced
1 1/2 teaspoons hot pepper sesame oil
1 x salt and black pepper freshly ground

Directions

Remove skin from chicken and place in a soup pot.

Add stock, wine, ginger, and onions and bring to a simmer.

Simmer for 20-25 minutes or until chicken is just cooked through, skimming off any scum and fat that rises to the surface.

Do not boil or stock will become cloudy.

Remove stems from Shiitake and add to stock.

Slice Shiitake caps thickly and quickly sauté in drops of olive oil until lightly browned.

Set aside.

Remove chicken from pot and cut meat into long slivers discarding bones.

Strain stock carefully and discard ginger, onions and Shiitake stems.

Wash out pot and add the cabbage and cook for 2 minutes.

Add chicken, spinach and sesame oil and cook for one minute more.

Correct seasoning with salt and pepper and serve at once.

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Nutrition Facts

Serving Size 559g
Amount per Serving
Calories 197 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 613mg26%
Total Carbohydrate 26.0g9%
 Dietary Fiber 2.0g7%
 Sugars 9.0g
Protein 13.0g25%
Vitamin A 8%  Vitamin C 13%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

Chicken Florentine Casserole

This was a hit at our house from the 2 year old on up. I followed the recipe as given,using reduced fat ingredients whenever possible and it was delicious! Although next time I will cut the chicken into bite size pieces and only use 1 cup of cheese. Thanks for the great recipe!

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