Chicken Scampi and Linguini

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 882 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pasta, linguine
2 whole chicken breasts boneless, cut into 1 inch pieces
1/2 cup butter
1/2 cup vegetable oil
2 cloves garlic minced
2 bunch broccoli florets chopped
1 large sweet red bell pepper cut into one inch chunks
1 teaspoon salt
1 x lemon juice of
1 x parmesan, parmigiano-reggiano cheese, grated

Directions

Put on water for linguini.

Heat butter and oil in large skillet, add garlic and sauté 2 minutes.

Add chicken and cook, stirring constantly, until golden.

Push to one side, add broccoli and red pepper.

Cook 2 minutes.

Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.

When water comes to boil, cook linguini, then drain pasta.

Add chicken and vegetable sauce to pasta and toss to coat evenly.

Serve with grated parmesan cheese

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Nutrition Facts

Serving Size 216g
Amount per Serving
Calories 882 53% of calories from fat
% Daily Value*
Total Fat 52.0g80%
 Saturated Fat 18.0g92%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 762mg32%
Total Carbohydrate 89.0g30%
 Dietary Fiber 5.0g18%
 Sugars 5.0g
Protein 16.0g31%
Vitamin A 40%  Vitamin C 90%
Calcium 4%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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