Chicken Piccata with Pasta and Mushrooms

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All the flavors melted together wonderfully and looked great!

Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces angel hair pasta whole-wheat
1/3 cup flour, all-purpose divided
2 cups chicken broth, low salt reduced-sodium
1/2 teaspoon salt divided
1/4 teaspoon black pepper freshly ground
4 each chicken cutlets trimmed
3 teaspoons olive oil, extra-virgin divided
10 ounces mushrooms sliced
3 large garlic cloves minced
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup parsley leaves chopped fresh
2 tablespoons capers rinsed
2 teaspoons butter

Directions

Bring a large pot of water to a boil.

Add pasta and cook until just tender, 4 to 6 minutes or according to package directions.

Drain and rinse.

Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth.

Place the remaining flour in a shallow dish.

Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat.

Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side.

Transfer to a plate; keep warm.

Heat the remaining 1 teaspoon oil in the pan over medium-high heat.

Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate.

Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes.

Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.

Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce.

Toss the pasta in the pan with the remaining sauce.

Serve the pasta topped with the chicken and the reserved sauce.

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Nutrition Facts

Serving Size 204g
Amount per Serving
Calories 265 23% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 468mg20%
Total Carbohydrate 42.0g14%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 10.0g19%
Vitamin A 8%  Vitamin C 15%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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