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| 6 | ounces | angel hair pasta | whole-wheat |
| 1/3 | cup | flour, all-purpose | divided |
| 2 | cups | chicken broth, low salt | reduced-sodium |
| 1/2 | teaspoon | salt | divided |
| 1/4 | teaspoon | black pepper | freshly ground |
| 4 | each | chicken cutlets | trimmed |
| 3 | teaspoons | olive oil, extra-virgin | divided |
| 10 | ounces | mushrooms | sliced |
| 3 | large | garlic cloves | minced |
| 1/2 | cup | white wine | |
| 2 | tablespoons | lemon juice | |
| 1/4 | cup | parsley leaves | chopped fresh |
| 2 | tablespoons | capers | rinsed |
| 2 | teaspoons | butter |
Bring a large pot of water to a boil.
Add pasta and cook until just tender, 4 to 6 minutes or according to package directions.
Drain and rinse.
Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth.
Place the remaining flour in a shallow dish.
Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side.
Transfer to a plate; keep warm.
Heat the remaining 1 teaspoon oil in the pan over medium-high heat.
Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate.
Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes.
Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce.
Toss the pasta in the pan with the remaining sauce.
Serve the pasta topped with the chicken and the reserved sauce.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 468mg | 20% |
| Total Carbohydrate 42.0g | 14% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 8% | Vitamin C | 15% | |
| Calcium | 2% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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