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| 4 | pounds | chicken breast halves, boneless and skinless | |
| 6 | tablespoons | flour, all-purpose | |
| 5 | each | potatoes | large |
| 1 | each | onion | large |
| 1/2 | package | mushrooms | fresh |
| 1/2 | each | sweet red bell pepper | |
| 1/2 | each | green bell peppers | |
| 1 | jar | pepperoncini peppers | in vinegar |
| 1 | can | tomatoes, stewed, canned | or whole, canned |
| 1 1/2 | pounds | sweet italian sausages |
Preheat oven to 350 degrees F.
Cut chicken into medium to large cubes and coat with sifted flour, set aside.
Slice onions and fresh peppers into thick strips. Set aside.
Pare mushrooms in half; set aside.
Slice sausage into 1 inch pieces; place in cast iron skillet and brown.
Set aside.
Using solid shortening, fry ingredients in this order:
Potato quarters - until golden brown.
Mushrooms to give a semi-crusty textyure (1 minute)
Peppers - to soften and brown slightly.
Onion - until they take on an translucent appearance (but still slightly crispy)
Chicken - until golden brown.
In an 8 X 12 pan or casserole dish, distribute evenly the sausage, peppers (red and green), onion strips, mushrooms, potatoes and chicken, giving a uniform appearance.
Pour whole tomatoes and puree (mixing with 1/2 cup puree) or whole can stewed tomatoes on top.
Gently mix into Murphy.
Pour entire jar of salad peppers over top, distribute evenly (make sure you add the liquid in the jar, also).
Bake, covered, for 45 minutes longer. Best when served with Italian or French bread.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 386mg | 129% |
| Sodium 490mg | 20% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 6.0g | 23% |
| Sugars 7.0g | |
| Protein 147.0g | 294% |
| Vitamin A | 15% | Vitamin C | 89% | |
| Calcium | 12% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
Very good and easy! We've made it with low fat and low sodium beef broth also.
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