Chicken Mulligatawny (Sri Lanka)

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Time to Prepare this Recipe 2 hours Prep: 45 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each chicken for steaming
10 cups water
2 teaspoons salt
1/2 teaspoon black peppercorns whole
1 x celery leaves
2 medium onions
4 Whole cloves
1 tablespoon coriander ground
1 teaspoon cumin
1 teaspoon fennel bulb ground
1/2 teaspoon turmeric ground
2 cloves garlic chopped
1 teaspoon ginger finely grated
1 5-centimetre cinnamon stick
500 grams tomatoes diced
2 teaspoons ghee (clarified butter)
10 each curry leaves
1 cup coconut milk thick
1 x lemon juice to taste

Directions

Cut chicken into joints and put into a large saucepan with sufficient water to cover.

Add salt, peppercorns, celery leaves and 1 onion, peeled and stuck with the whole cloves.

Bring to the boil on high heat, then turn heat low, cover and simmer for 30 minutes.

Add coriander, cumin, fennel, turmeric, garlic, ginger, cinnamon, and tomatoes and simmer for a further hour or until chicken is tender.

Strain stock into a large bowl.

When chicken is cool enough to handle, cut the flesh into pieces and return to the stock.

Slice the remaining onion.

Wash out pan in which chicken cooked, dry it well and in it heat the ghee.

Fry the curry leaves and sliced onion until the onion is well browned, then pour stock into pan and let it come to the boil.

Reduce heat, stir in coconut milk, and when soup returns to simmering point again, remove from heat.

Taste and add lemon juice to sharpen the flavour.

If necessary add more salt.

Serve hot.

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Nutrition Facts

Serving Size 561g
Amount per Serving
Calories 122 72% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 823mg34%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 2.0g5%
Vitamin A 15%  Vitamin C 25%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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