Chicken Marsala#1 (Bgmb90B)

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 each chicken cutlets, skinless
3 tablespoon olive oil
1/4 cup flour, all-purpose
1/2 cup chicken broth
1 x salt and black pepper
1/2 cup marsala wine

Directions

In a hot no-stick pan Dust chicken cutlets w/flour and sauté in oil until golden brown on both sides.

Do it quickly and lightly. Remove from skillet and set aside.

Add 1/2 cup dry Marsala wine to the pan and scrape up the brown bits that are on the bottom.

Add 1/2 cup chicken stock and mix very well, reducing the liquid in the pan by about 1/3.

Return chicken to the pan and heat through; about 2 minutes.

Serve. A few T of butter could be incorperated; but I hardly ever do.

It does make the dish a bit richer.

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Nutrition Facts

Serving Size 47g
Amount per Serving
Calories 118 72% of calories from fat
% Daily Value*
Total Fat 9.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 43mg2%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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