Chicken Fried Steak with White Gravy

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Time to Prepare this Recipe 30 minutes Prep: 18 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 668 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 pounds chicken breast halves, boneless and skinless round, fat trimmed and pounded a 1/4-inch thick
1 1/2 cups buttermilk, low-fat or no-fat
1 x kosher salt to taste
1 x black pepper freshly ground to taste
2 1/2 cups flour, all-purpose
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika sweet
1 teaspoon cayenne pepper
1 x canola oil as needed
1/2 pound slab ribs bacon, cut into lardons
2 tablespoons flour, all-purpose heaping
2 cups milk whole, heated
2 tablespoons heavy whipping cream
1 x thyme fresh, finely chopped
1 x salt to taste
1 x black pepper freshly ground

Directions

Preheat oven to 250 degrees F.

Cut the steak into 4 equal portions.

Place the buttermilk in a medium baking dish and season with salt and pepper.

Combine the flour, garlic powder, onion powder, paprika, cayenne and 2 teaspoons kosher salt and 1/2 teaspoon freshly ground black pepper in a bowl and divide between 2 baking dishes.

Dredge the pieces a few at a time in the flour mixture and pat off excess, then dip in the buttermilk and allow excess to drain off.

Dredge in the second dish of flour and pat off the excess.

Put the chicken pieces on a baking rack set over a baking sheet while the oil heats.

Place 1-inch of oil in a large cast iron skillet until it reaches 350 degrees F on a thermometer.

Add the steak, 2 pieces at a time and cook until golden brown on both sides.

Remove to a plate lined with paper towels and season with salt.

Repeat with the remaining meat.

Transfer the meat to a rack set on a baking sheet and place in the oven to keep warm while you make the gravy.

Remove all but 2 tablespoons of the fat from the pan, leaving the crunchy pieces from the breading.

Add the bacon and cook until golden brown and crisp.

Remove with a slotted spoon to a plate lined with paper towels.

Return the pan to the stove over medium heat.

Whisk the flour into the pan and let cook for 1 minute.

Slowly whisk in the warm milk and continue to cook, whisking occasionally until thickened.

Stir in the heavy cream and thyme and season with salt and lots of freshly ground black pepper.

Serve 1 piece per person ladled with some of the sauce and garnished with a few pieces of bacon.

Garnish with thyme sprigs.

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Nutrition Facts

Serving Size 450g
Amount per Serving
Calories 668 16% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 144mg48%
Sodium 258mg11%
Total Carbohydrate 76.0g25%
 Dietary Fiber 3.0g12%
 Sugars 12.0g
Protein 60.0g121%
Vitamin A 26%  Vitamin C 5%
Calcium 30%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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