Chicken Fricassee with Red Cabbage

120 minutes Prep: 30 minutes Cook: 90 minutes

174 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	onion	thinly sliced
1/4	cup	olive oil
1	teaspoon	olive oil
2	cloves	garlic	peeled and chopped into 4 pieces
4	cups	red cabbage	shredded finely
1	x	salt
1	each	chicken	cut into 8 pieces
1/2	cup	red wine	dry
1	x	black pepper

Directions

Put the sliced onion, 1/4 cup oil and garlic in a sauté pan, cook on medium until onion turns a deep gold.

Add shredded cabbage, stir to coat well, sprinkle with salt.

Cover pan and simmer cabbage for 40 minutes.

Turn from time to time, until cabbage is tender and considerably reduced in bulk.

Rinse chicken and pat dry.

In a second pan, heat 1 tablespoon oil.

Add chicken in a single layer, skin-side down; brown well on both sides.

Transfer chicken to the pan with the cabbage.

Add wine and a few grinding of pepper, cover pan and continue cooking about 45 minutes.

The chicken will be very tender and the cabbage will have nearly melted into a dark sauce.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 174 77% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	20%		Vitamin C	90%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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