Chicken Breasts in Herb and Yogurt Sauce

1 hours Prep: 10 minutes Cook: 45 minutes

213 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	boneless
1	cup	yogurt
1/4	cup	sour cream
1/2	teaspoon	lime zest	grated
1/2	teaspoon	oregano leaves
1/4	teaspoon	celery salt
1/4	teaspoon	garlic powder
1/4	teaspoon	coriander	ground
1/4	teaspoon	parsley leaves	chopped
1/4	teaspoon	thyme leaves
3	tablespoons	lime juice

Directions

Preheat oven to 375 degrees F.

Remove skin from chicken breasts.

Grease roasting pan, place chicken breasts in it and set aside.

Combine all other ingredients.

Baste chicken breasts with mixture and bake for 20 minutes.

Remove from oven.

Turn chicken breasts, baste with sauce and bake 15 minutes longer, until meat is tender.

Turn off oven. Cover chicken with foil and let stand in oven 10 minutes.

Remove aluminum foil, arrange chicken breasts on serving dish and serve hot.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 213 34% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 87mg	29%
Sodium 247mg	10%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 29.0g	59%

Vitamin A	4%		Vitamin C	7%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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