Chicken Breasts Alfredo

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 580 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each chicken breasts split, boned
1/2 cup flour, all-purpose
3 large eggs
2 tablespoons water
1/2 cup romano cheese grated
1/4 cup parsley leaves snipped
1/2 teaspoon salt
1 cup bread crumbs fine
3 tablespoons butter
2 tablespoons vegetable oil
6 slices mozzarella cheese
Cheese sauce
1 cup heavy whipping cream or evaporated milk
1/4 cup water
1/4 cup butter
1/2 cup romano cheese grated
1/4 cup parsley leaves snipped

Directions

Coat chicken with flour.

Mix eggs, water, Romano cheese, parsley and salt.

Dip chicken pieces in egg mixture, then into bread crumbs.

Heat butter and oil in large skillet.

Cook chicken breasts over medium heat until browned about 15 min.

Remove chicken to baking dish 11-1/2 x 7-1/2 inches.

Heat oven to 425. Make cheese sauce.

Pour cheese sauce over chicken.

Top each piece with a slice of cheese.

Bake until cheese melts and chicken is tender, about 8 min.

CHEESE SAUCE: Heat cream, water and butter in 1-qt.

saucepan until butter melts.

Add cheese; cook and stir over med. heat for 5 min.

Stir in parsley.

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Nutrition Facts

Serving Size 177g
Amount per Serving
Calories 580 65% of calories from fat
% Daily Value*
Total Fat 42.0g65%
 Saturated Fat 22.0g112%
 Trans Fat 0.0g
Cholesterol 250mg83%
Sodium 682mg28%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 28.0g56%
Vitamin A 34%  Vitamin C 11%
Calcium 31%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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