Chicken Breast with Leeks and Mushrooms

1 hours Prep: 20 minutes Cook: 30 minutes

66 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
1/4	teaspoon	paprika
1	x	salt and black pepper
1	whole	chicken breast	halved
1	tablespoon	olive oil
2	medium	leek	sliced
6	each	mushrooms	sliced
1/4	cup	white wine	dry
1/4	cup	chicken broth
1/2	teaspoon	oregano	crumbled
8	each	kalamata olives	pitted, chopped
1	teaspoon	capers	drained, chopped

Directions

In a shallow bowl stir together the flour, the paprika, and salt =

and pepper to taste and dredge the chicken breasts in the flour mixture, shaking off the excess.

In a heavy (preferably cast-iron) skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the chicken, turning it once, until it is golden brown.

Reduce the heat to moderately low and stir in the leeks, the mushrooms, the wine, the broth, and the oregano.

Cook the mixture, covered partially, for 25 to 30 minutes, or until the chicken is cooked through, and transfer the chicken to a platter.

To the skillet add the olives, the capers, and the lemon juice and cook the mixture, stirring, for 1 minute.

Serve the chicken topped with the leek mixture.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 66 46% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 82mg	3%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	1%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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