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| 3 | each | sweet bell peppers | yellow, green or red |
| 1 | cup | rice | uncooked |
| 2 | cups | heavy whipping cream | divided |
| 1 | tablespoon | vegetable oil | |
| 6 | chicken | chicken breast halves, boneless and skinless | |
| 1 | x | salt and black pepper | to taste |
| 2 | each | avocados | |
| 1/2 | cup | sour cream |
Preheat oven broiler.
Arrange peppers on roasting pan. Place under hot broiler, about 5 inches from heat; cook till skin turns black.
Turn frequently to char all sides. Remove peppers from roasting pan and place in a plastic bag.
Close tightly and allow to steam 10 minutes.
Cook rice according to package directions.
When rice is done, remove from heat and keep warm.
Carefully remove peppers from bag.
When peppers are cool enough to handle, slip off and discard charred skins.
Hold peppers under cold running water to make peeling easier.
Chop peppers coarsely.
In work bowl of food processor, combine peppers with 1 cup heavy cream.
Process until smooth. Stir in remaining cream; set aside.
Heat vegetable oil in large skillet over med- high heat.
Cook chicken breasts until brown on both sides. Season to taste with salt and pepper.
Pour cream mixture over chicken. When mixture comes to a boil, reduce heat to a vigorous simmer.
Cook until sauce is reduced and slightly thickened, about 20 to 30 minutes.
Adjust seasoning to taste.
Right before serving, peel and thinly slice avocados.
Remove chicken breasts from heat and stir sour cream into sauce.
Serve chicken breasts over rice with plenty of sauce and garnish with avocado slices.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
Excellent, it is the most delicious tuna steak I have ever tasted, will try it again for sure!