Chicken in Lemon Dill Sauce

A succulent chicken dish that is served with a savory sauce that will kick your tastebuds up a notch!

30 minutes Prep: 15 minutes Cook: 15 minutes

317 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	tablespoon	vegetable oil	vegetable
1	pound	chicken	breasts, boneless, skinless
1/4	cup	stock	chicken
1/4	cup	wine	white
2/3	cups	milk	evaporated
1	tablespoon	cornstarch
1/2	teaspoon	lemon	peel, grated
1/2	teaspoon	dill weed	fresh, chopped
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Heat oil in medium non-stick fry pan. Brown chicken on both sides. Stir in stock and wine. Cover and simmer 5 minutes til meat is no longer pink inside. Remove chicken, keep hot.

Gradually add canned milk to corn starch til smooth. Add to liquid in pan, stirring over medium heat til sauce bubbles and thickens slightly. Stir in lemon peel and dill. Season with salt and pepper to taste. Spoon over chicken.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 317 49% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 148mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	4%		Vitamin C	1%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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