Chicken-Vegetable Sandwich Filling

5 minutes Prep: 5 minutes Cook: 0 minutes

8 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	cups	chicken meat, cooked	finely chopped
1/2	cup	carrot	shredded
1/2	cup	celery	shredded
4	teaspoons	onion	grated
1/4	cup	mayonnaise, light	or salad dressing

Directions

Thoroughly mix all ingredients.

Chill. Use about 1/4 cup filing per sandwich.

Calories per serving: About 100 for filling, 235 for a sandwich made with 2 slices of bread.

VARIATION: Tuna-Vegetable Sandwich Filling -- Use a 9-1/2-ounce can of tuna in place of the chicken.

About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.

NOTE: Filling can be made the day before using. Store tightly covered in the refrigerator.

Stir lightly before making sandwiches.

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Nutrition Facts

Serving Size 21g

Amount per Serving

Calories 8 28% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	37%		Vitamin C	2%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Adas Careh (Lentil Butter)

I love this recipe. I have used it as the base for pita sandwiches, and with grilled veggies in a panini with two to three types of cheeses. Put a bunch of green leaf lettuce and tomato and cucumber, and mmmmmmm!!!! Five stars