Chicken Stew Provencal

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Try something new when it comes to stew with this scrumptious dish made with green beans and white wine.

Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 361 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 quarts vegetables root, mixed, parsnips, turnips, new potatoes, onions, baby carrots, cut in 1-inch chunks
2 tablespoons vinegar balsamic
3 teaspoons tarragon leaves, divided
1 teaspoon thyme leaves divided
1/2 teaspoon garlic instant, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon black pepper cayenne
1 cup beans green, fresh, cut in 2-inch pieces
3/4 cups wine dry white
1 1/2 pound chicken breast halves, boneless, skinless, cut in 2-inch pieces
2 each chicken broth 13 3/4-ounce cans, low-sodium
3 tablespoons flour, all-purpose
1/2 cup water

Directions

Preheat oven to 450 degrees. Spray large, heavy nonstick roasting pan with olive oil cooking spray. Add root vegetables, vinegar, 2 ts tarragon, 1/2 ts thyme, garlic, salt and peppers; toss to coat. Bake until vegetables begin to caramelize, about 30 to 45 minutes.

Add green beans and bake until vegetables are tender, about 10 to 15 minutes longer. Remove vegetables to a large bowl; cover to keep warm. Add wine to pan, scraping brown bits off the bottom. Add chicken; bake until throughly cooked, about 15 to 20 minutes. Add to vegetables; cover again. Place roasting pan on top of range. Add broth; bring to a simmer. Mix flour with 1/2 cup water, stirring until smooth; add to pan. Cook, stirring constantly, until smooth. Add remaining tarragon and thyme. Return vegetables and chicken to pan; toss to coat evenly. Heat through.

Makes 6 servings.

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Nutrition Facts

Serving Size 185g
Amount per Serving
Calories 361 41% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 108mg36%
Sodium 596mg25%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g10%
 Sugars 1.0g
Protein 37.0g74%
Vitamin A 3%  Vitamin C 2%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe was great! I used chicken strips instead. I double dipped them as opposed to just once and that gave them an even cripisier coating. I made this for my younger brothers' birthday dinner and he loved them! He said, "These are so good, I can't even describe them." I'm sure that he'll be requesting them again soon.

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