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Chicken Monterey

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
medium-sized
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1 x salt
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2 tablespoons vegetable oil
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1 medium scallions, spring or green onions
chopped
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3 tablespoons all-purpose flour
ll-purpose
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2 cups milk
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1 cup water
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3 tablespoons ketchup
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½ teaspoon rosemary leaves
rushed
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1 each chicken bouillon cubes
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9 ounces artichoke hearts
frozen
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9 ounces green beans
whole, frozen
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Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
medium-sized
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1 x salt
* Camera
3E+1 ml vegetable oil
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1 medium scallions, spring or green onions
chopped
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45 ml all-purpose flour
ll-purpose
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473 ml milk
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237 ml water
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45 ml ketchup
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2.5 ml rosemary leaves
rushed
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1 each chicken bouillon cubes
* Camera
260.1 ml/g artichoke hearts
frozen
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260.1 ml/g green beans
whole, frozen
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Directions

Rub chicken breasts with ¾ teaspoon salt.

In 12 inch skillet over medium-high heat, in hot salad oil, cook chicken until browned on all sides.

Arrange chicken in 3-quart casserole.

Spoon off all but 2 tablespoon drippings from skillet.

In remaining hot drippings in skillet, over medium heat, cook green onion until tender, stirring occasionally.

Stir in flour until blended; gradually stir in milk and water until smooth; stir in ketchup, rosemary, bouillon, and ¾ teaspoon salt; cook, stirring constantly, until sauce thickens slightly.

Preheat oven to 350℉ (180℃).

Pour sauce over chicken in casserole.

Cover casserole; bake 30 minutes.

Stir in artichoke hearts and green beans; bake 20 minutes longer or until chicken is fork-tender.

Skim fat from sauce in casserole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 18537% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 11%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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