Chicken-Dijon Rigatoni

40 minutes Prep: 15 minutes Cook: 25 minutes

679 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	pound	chicken pieces	cut for stir-fry
2	cups	cream, half and half
1	x	salt and black pepper	to taste
1	pound	pasta, rigatoni	(or similar pasta shape), uncooked, , then cooked and kept warm
1/3	cup	dijon mustard
3	tablespoons	parsley leaves	fresh, for garnish optional

Directions

Heat olive oil in a large sautépan over medium-high heat.

Add the chicken and cook until no longer pink, about 5 minutes.

Remove chicken from pan and set aside.

Add half-and-half and salt and pepper to taste, and stir to blend.

Bring to a boil. Reduce heat and simmer until mixture is reduced a bit, about 10 minutes. (Mustard added later will quickly thicken it.)

Transfer warm pasta to a warmed serving bowl.

Whisk mustard into cream mixture.

Return chicken to sauce, reduce heat to low and cook until heated through.

Do not boil. Spoon chicken mixture over pasta and toss thoroughly.

If desired, garnish with chopped parsley.

Serve immediately.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 679 50% of calories from fat

	% Daily Value*
Total Fat 38.0g	58%
Saturated Fat 14.0g	71%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 381mg	16%
Total Carbohydrate 41.0g	14%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 42.0g	84%

Vitamin A	16%		Vitamin C	7%
Calcium	17%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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