Chick Peas in Spanish Sauce

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 245 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans)
1/2 each green bell pepper
1/2 each sweet red bell pepper
1/2 each green chili peppers
1/2 each onion
1/2 each garlic clove
1 tablespoon olive oil
1/2 tablespoon parsley leaves chopped
1 cup tomatoes

Directions

Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.

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Nutrition Facts

Serving Size 306g
Amount per Serving
Calories 245 29% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 505mg21%
Total Carbohydrate 39.0g13%
 Dietary Fiber 9.0g34%
 Sugars 6.0g
Protein 8.0g16%
Vitamin A 39%  Vitamin C 156%
Calcium 8%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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