Chef Galati's Spezzatino Di Vitello (Veal Stew)

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Time to Prepare this Recipe 100 minutes Prep: 15 minutes Cook: 85 minutes
Calories Per Serving and Nutrition Information 305 calories per serving view nutrition facts
# of servings this recipe makes 6 portions suggest servings
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Ingredients

1/4 pound bacon , diced
2 pounds veal shoulder boneless, in 1" cubes
2 tablespoons shallots (or onions)
1 each garlic clove medium, minced
3 tablespoons flour, all-purpose
2 cups beef stock (or chicken broth), prefer veal stock if possible
1 teaspoon salt
1/8 teaspoon black pepper
2 cups red burgundy wine divided
1 1/2 teaspoons worcestershire sauce
2 tablespoons butter
1/2 pound mushrooms small, fresh
1 can carrots tiny, drained, (14 to 15 oz. can)
1 pound onions tiny, white, cooked

Directions

Saute bacon in large saucepot until crisp.

Remove bacon leaving 2 tablespoons drippings in pot; set bacon aside.

Heat drippings until hot.

Add veal, a few pieces at a time; brown on all sides; remove and set aside.

Add shallots and garlic; sauté 2 minutes.

Add flour; cook and stir 1 minutes.

Return veal to pot. Stir in stock, salt, pepper, 1-1/2 cups wine and Worcestershire sauce.

Bring to boiling point. Simmer, covered, until veal is tender about 1-1/2 hours. In skillet melt butter; add mushrooms; sauté 3 mintues, keep warm.

Add carrots, onions, mushrooms, bacon, and remaining wime to stew during last 5 minutes of cooking.

Spoon into serving casserole.

Sprinkle with chopped parsley, if desired.

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Nutrition Facts

Serving Size 342g
Amount per Serving
Calories 305 53% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 1552mg65%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 17.0g34%
Vitamin A 5%  Vitamin C 18%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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