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| 1 1/2 | cups | flour, all-purpose | |
| 1 | each | yeast, active dry | |
| 1/2 | teaspoon | sugar | |
| 1 | teaspoon | vegetable oil | |
| 3/4 | cup | cottage cheese (low-fat 1%) | drained |
| 1 | tablespoon | cornmeal | |
| 1 | x | egg | |
| 2 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | teaspoon | basil | crushed |
| 1 | x | garlic clove | minced |
| 1 | x | green bell pepper | or red pepper, sliced |
| 1 | cup | mushrooms | fresh |
| 1 | cup | mozzarella cheese, non-fat | shredded |
For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t salt.
Add oil and 1/2 cup warm water (120-130 deg).
Beat with electric mixer on low speed 30 seconds, scraping the bowl.
Beat on high speed 3 minutes.
Stir in as much of the remaining flour as you can.
Then, knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (5 minutes total).
Shape into a ball.
Place in a greased bowl; turn once.
Cover; let rise in a warm place till double (about 30 minutes).
Punch down.
Cover; let rest 10 minutes.
On a floured surface roll dough into a 14" circle.
Place on a pizza pan sprayed with Pam and sprinkled with the cornmeal.
Build up edges slightly.
Bake crust in 425 deg F oven about 10 minutes or lightly browned.
In a blender combine cottage cheese, egg, Parmesan cheese, basil, garlic, and 1/8 teaspoon pepper.
Cover; blend till smooth.
Spread over hot crust.
Cut green pepper into rings.
Place atop pizza with mushrooms.
Sprinkle with Mozzarella.
Bake in 425 deg oven till hot.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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