Cheesy Pepper and Mushroom Pizza

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Time to Prepare this Recipe 1 hours Prep: 1 hours Cook: 20 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
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Ingredients

1 1/2 cups flour, all-purpose
1 each yeast, active dry
1/2 teaspoon sugar
1 teaspoon vegetable oil
3/4 cup cottage cheese (low-fat 1%) drained
1 tablespoon cornmeal
1 x egg
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 teaspoon basil crushed
1 x garlic clove minced
1 x green bell pepper or red pepper, sliced
1 cup mushrooms fresh
1 cup mozzarella cheese, non-fat shredded

Directions

For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t salt.

Add oil and 1/2 cup warm water (120-130 deg).

Beat with electric mixer on low speed 30 seconds, scraping the bowl.

Beat on high speed 3 minutes.

Stir in as much of the remaining flour as you can.

Then, knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (5 minutes total).

Shape into a ball.

Place in a greased bowl; turn once.

Cover; let rise in a warm place till double (about 30 minutes).

Punch down.

Cover; let rest 10 minutes.

On a floured surface roll dough into a 14" circle.

Place on a pizza pan sprayed with Pam and sprinkled with the cornmeal.

Build up edges slightly.

Bake crust in 425 deg F oven about 10 minutes or lightly browned.

In a blender combine cottage cheese, egg, Parmesan cheese, basil, garlic, and 1/8 teaspoon pepper.

Cover; blend till smooth.

Spread over hot crust.

Cut green pepper into rings.

Place atop pizza with mushrooms.

Sprinkle with Mozzarella.

Bake in 425 deg oven till hot.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 230 11% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 45mg2%
Total Carbohydrate 39.0g13%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 11.0g22%
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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