Cheese and Apple Soup

30 minutes Prep: 10 minutes Cook: 20 minutes

278 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	margarine	or butter
1/3	cup	flour, all-purpose
1/2	teaspoon	salt
2 1/2	cups	milk
4	cups	gouda cheese	shredded
1	cup	apple juice

Directions

Melt margarine or butter in a saucepan over low heat.

Blend in flour and salt.

Gradually add milk; cook, stirring constantly, until thickened.

Add cheese, stirring until melted.

Add juice; heat thoroughly, stirring occasionally.

Makes four 1 1/4 cup servings.

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Categories this recipe belongs to

Cheese
Soups

Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 278 60% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 563mg	23%
Total Carbohydrate 22.0g	7%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 6.0g	13%

Vitamin A	19%		Vitamin C	44%
Calcium	19%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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