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Cheese & Mushroom Sausages

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Submitted by lee105

Vegetarian potato sausages stuffed with mushrooms, scallions, and Parmesan, then pan-fried golden. Meatless British-style banger that holds its shape and crisps on the outside.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

These cheese and mushroom sausages are a clever vegetarian take on the British banger, using instant mashed potato as the binder for a filling of finely chopped mushrooms, scallions, and parmesan. Shaped into thick logs and pan-fried until golden, they stand in convincingly for the real thing on a plate of mash and peas.

The instant potato mix is what makes this work. Fresh mashed potato is too wet and falls apart in the pan, but instant potato made with a careful 700ml of boiling water has the right firmness to hold its sausage shape through the fry. Cool it before mixing in the mushroom mixture, hot potato sweats and turns the mixture sticky.

Finely chopping the mushrooms and onions in a food processor, then briefly sauteing them, drives off moisture before they go into the potato. Wet mushroom equals saggy sausage.

Pro Tips

  • Use the exact 700ml water ratio for the potato. Too much liquid and the sausages won’t hold shape, too little and they’re crumbly.
  • Cook the mushroom mixture until truly dry, not just wilted. The pan should look dry of liquid before you fold it into the potato.
  • Wipe the frying pan clean between cooking the mushrooms and frying the sausages. Mushroom liquid in the pan steams the sausages instead of crisping them.
  • Turn the sausages only once during the fry, with a wide spatula. Multiple flips break the golden crust before it sets.

Variations

  • Add 1 tablespoon of fresh chopped thyme or sage to the mix for an English Sunday-roast feel.
  • Use grated mature cheddar instead of Parmesan for a sharper, melt-friendly version.
  • Roll the sausages in seasoned flour or breadcrumbs before frying for an extra crispy outer crust.

Ingredients

1 1
PACKET PACKET MASHED POTATO
instant *
½ 118
CUP ML MUSHROOMS
quartered *
5 75
TABLESPOONS ML SUNFLOWER OIL
1 15
TABLESPOON ML PARMESAN CHEESE

Directions

Measure 700 ml boiling water into a bowl, then add the potato mix and stir.

Stand for 1 minute, then beat until creamy and smooth.

Leave to stand for 5 to 10 minutes until cool enough to handle.

Finely chop the mushrooms and onions in a food processor. Heat 2 tbsp oil in a large non-stick frying pan, add the mushroom mixture and cook for 1 to 2 minutes until just soft.

Add to the potato with the cheese and season well.

Divide the mixture into eight and shape into large sausages.

Wipe the pan with kitchen paper, then heat the remaining oil. Fry the sausages for 4 to 5 minutes, carefully turning once with a non-stick spatula or palette knife.

Take care not to spoil their golden crust.

Scatter over the remaining cheese and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 215 79% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 189mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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